Guided parts work to explore your inner landscape, understand emotional patterns, and develop practical tools for self-regulation. This process fosters clarity, harmony, and self-awareness.

Through gentle, compassion-based practices, you will be supported to meet and integrate hidden or denied aspects of yourself,  bringing softness, self-acceptance, and emotional balance.

Two individual sessions work with the body’s natural rhythms to release stored tension, encourage deep relaxation, and align emotional wellbeing - all in a calm, nurturing space.

Daily movement and bodywork practices help release emotional tension and reconnect you with your body’s wisdom, cultivating presence, ease, and comfort.

Guided breathwork journeys open a pathway to emotional connection and gentle release, creating space for what’s new to emerge.

Reflective journaling prompts help you process and integrate your experiences throughout the retreat.

Immersive sound journeys provide vibrational support for emotional release, balance, and integration.

On the final night, we gather for a liberating dance ceremony led by a soulful female DJ - a joyful celebration of release, reclamation, and transformation.

A personalised therapeutic massage to ease tension, nurture your body, and support emotional integration.